Food+Guide+Pyramid


 * How many servings should you eat of each food group? **

  What is a "Healthy Diet"? The Dietary Guidelines describe a healthy diet as one that: 
 * Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products;
 * Includes lean meats, poultry, fish, beans, eggs, and nuts; and
 * Is low in saturated fats, //trans// fats, cholesterol, salt (sodium), and added sugars.


 * Create your own "MyPyramidPlan" at ** http://www.mypyramid.gov/mypyramid/index.aspx